Lane Johnson is a BEAST!!!

The 33-year-old 5x Professional Bowler hit up Rooks Efficiency in Guthrie, Oklahoma (Lane starred at OU), the place he is an everyday, for a heavy lifting sesh … and we emphasize the phrase heavy.

Johnson loaded up a hex bar with a bunch of massive plates, totaling 705 lbs., earlier than selecting up the huge quantity of weight and strolling it throughout the gymnasium — a.okay.a. a farmer’s stroll.

The train is a superb take a look at of power, as it really works your again, legs, core, grip, and extra.

It is no shock the 6’6″, 330 lb. All-Professional lineman is robust as an ox … however lifting over twice your physique weight is insane.

The truth is, something over 1.25 instances your BW is taken into account extremely robust … which in Lane’s case can be north of 413 lbs. He lifted 705 … or 213% of his physique weight.

It is from the one time that Lane has flexed his muscle groups … he is confirmed his power carries over to different workout routines together with the vaunted deadlift.

To place the farmer’s stroll weight into perspective, The World’s Strongest Man competitors routinely works the farmer’s stroll into their occasions … typically utilizing weights lower than what Johnson carried across the gymnasium.

And to assume, Lane was once a quarterback …