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  • December 4, 2025
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What You Should Know About CBD Gummies and Arthritis Pain

Arthritis, a condition that causes joints to become inflamed, painful, and less mobile, affects around 54.4 million Americans. Many people with arthritis, including Osteoarthritis (OA), Rheumatoid Arthritis (RA), or other variations of the condition, often rely on traditional over-the-counter or prescription painkillers to manage their symptoms. Despite the relief many feel from traditional pain-relieving medications,…

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  • December 3, 2025
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Mindful Routines for Families: Why Rituals Can Matter More Than Schedules

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, schedules can feel like sand slipping through your fingers. Rituals are different. They are small, meaningful moments that help the body feel grounded and acknowledged. Founded by Mariana Gordon and Sondra Bakinde, The Mindful Mantis offers gentle,…

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