Lizzo is boldy reminding haters that the ‘Reality Hurts’ … ‘trigger she simply stripped all the way down to her underwear to point out off her weight reduction and element precisely how she slimmed down.

Take a look at her dramatic before-and-after pictures posted on Instagram Thursday — she’s received nothing to cover as she bares all of it to flaunt her thinner body.

In her caption, she put her foot down in opposition to these Ozempic accusations … and mentioned lymphatic massages have been an enormous assist with shedding 16% of her physique fats — particularly thanking spa proprietor Flávia Lanini for serving to her keep on monitor together with her weight reduction and well being journey.

Lizzo holds nothing again … telling followers her slim-down is the true deal. She notes … “I work my ass off, coaching 3x per week, each day sauna & cardio, including animal protein again into my weight-reduction plan, hiring a chef who helps me meal prep and retains monitor of what I put into my physique in a calorie deficit, chopping out sugary Starbucks & full fats sodas & potato chips.”

The “Juice” hitmaker additionally mentioned she’s taken a liking to pickleball, climbing and seaside walks to maintain her lively — and a month-to-month detox to assist her keep on monitor. Moreover, she says she will get “holistic physique work” in addition to wooden remedy.

For many who do not know, wooden remedy entails rolling hand-held wood instruments over the physique and is supposed to cut back cellulite, assist break down fats and promote blood circulation in addition to smoother pores and skin … whereas lymphatic massages are supposed to assist drain extra fluid from across the physique, subsequently lowering swelling. Such massages are additionally thought to assist take away toxins.

Lizzo concluded her candid submit with a message of triumph, writing … “I’m so glad and pleased with what I’ve performed and nobody can take that away from me.”

As you recognize, the pop singer has been on her well being journey since 2023 and introduced in January she reached her purpose weight.

Since then … she’s been desperate to share updates about her course of and exhibit her physique transformation with a collection of scorching swimsuit pictures.