Bethenny Frankel gave her followers a breakdown of her consuming habits in a brand new video shared to her Instagram on Thursday with the caption, “How do I keep so skinny?”

The SkinnyGirl founder’s first rule for sustaining her match body is to prioritize how she will probably be consuming her days’ calorie consumption.

“So, I choose my spots,” she mentioned. “If I do know I’m going to some loopy doughnut place or hotdog place, I could not have the meal that comes earlier than that.”

Bethenny Frankel dished on the secrets and techniques to staying skinny in a brand new Instagram video. Instagram/@bethennyfrankel
Frankel mentioned she doesn’t eat a big meal earlier than going out for meals like doughnuts or pizza. Instagram/@bethennyfrankel
She additionally watches her parts and doesn’t “overeat.” ?Instagram

As an alternative, the 53-year-old mentioned she’s going to eat a “gentle” meal so she doesn’t “overeat” the junk meals.

She additionally controls her parts, noting that she’s going to solely have just a few bites to fulfill her craving.

“I’m not consuming all of the doughnuts, or all of the hotdogs or all of the pizza,” she mentioned. “You’re actually tasting all the things, consuming nothing.”

“You’re actually tasting all the things, consuming nothing,” she mentioned. Steven Hirsch
The “RHONY” star mentioned that she by no means binges on meals.

The “Actual Housewives of New York Metropolis” alum defined that she nonetheless eats “a great quantity” so she will expertise how the dish tastes however will “by no means binge.”

“I by no means eat to the purpose the place I’m full,” she mentioned, including, “Not by no means, however typically. I don’t like the sensation of being full. It’s uncomfortable. So for those who by no means eat till you get full, you’ll be high quality.”

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“I’m additionally a gradual eater and I chew slowly,” she mentioned whereas consuming a chocolate deal with. “I chew my meals totally.”

Frankel has overtly bashed weight loss program tradition and even launched her e book, “Naturally Skinny,” in 2009, through which she guides readers on find out how to “free your self from a lifetime of weight-reduction plan.”  

“I chew my meals totally,” she mentioned. bethennyfrankel/Instagram
Frankel has lengthy been in opposition to weight-reduction plan tradition. bethennyfrankel/Instagram

In 2022, the “Simply B” podcast host admitted that she doesn’t train, although she does stay an lively life-style.

“So I don’t train. I do what I can once I can,” she mentioned in a TikTok video on the time.

“I’ll snowboard if I can, I’ll surf if I can, I stroll on the seaside at any time when I can, however I select [to] sleep first. Sleep is the No. 1 precedence.”

She famously wrote her e book, “Naturally Skinny” in 2009 to assist ladies get out of their poisonous weight-reduction plan habits. Instagram/@bethennyfrankel
She beforehand shared that she doesn’t train. bethennyfrankel/Instagram

She additionally mentioned that “being comfortable is one precedence.”

Frankel shared that she used to continuously weight loss program when she was in her 30s and was 20 kilos heavier than she is now.

“I eat what I need, however I don’t ever binge, and I don’t work out. I don’t do weights,” she mentioned. “I consider in steadiness.”