“It is a 150lb physique on a 5’4 body,” Bertinelli wrote alongside a collection of bikini pictures from the pool as she defined why she not tracks her weight.

The 63-year-old took to Instagram this week with a carousel of photos showcasing her in a bikini again in 2014.

After alerting her followers to the date of the photographs, she wrote: “It is a 150lb physique on a 5’4 body. I don’t weigh myself anymore as a result of that is thought-about obese by [whose] requirements I don’t know.”

“It’s silly and I believed them for much too lengthy,” she continued. “I now, lastly, know that I’m a form, thoughtful, humorous, considerate lady.”

“So please keep in mind, who you’re and what your character is, ought to by no means be overshadowed by what measurement you’re or how a lot you weigh,” Bertinelli concluded. “You’re sufficient. Simply the best way you’re. F–k ‘em.”

Bertinelli has been vocal about her distaste for weight-reduction plan tradition, and has famous she focuses as a substitute on ensuring she will get the right quantity of important vitamins along with train.

“I’ve performed a lot emotional and psychological work to beat years of pretending the whole lot was OK when it wasn’t,” Bertinelli stated in one other latest social media put up. “Well being just isn’t a physique measurement. Well being just isn’t the quantity you see on the size. Your price as a human being isn’t dictated by your physique. It’s not outlined by your physique.”

You’ll be able to learn extra from that social media put up within the hyperlink beneath:

Valerie Bertinelli Feels ‘Lovely’ Re-Sporting Her ‘Fats Garments’ From Jenny Craig Shoot

View Story